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Kata 5 - Slowed Down Version

Kata 5

(1st Half)
• (Staying in stance) Backfist, axe chop, back chop (executed to the right side)
• Truss 90° into scooping chop
• Crescent kick
• Inner forearm block into punch
• Crescent kick
• Inner forearm block into punch
• Back chop
• Double scooping chop
• Back chop
• Truss 135° into lower block
• Sweeping side kick
• Double punch
• Single heel palm strike
• Outer forearm block into lower block
• Side kick
• Reverse turning kick
• Axe kick
• Turning kick
• Truss 135° into twin knife
• Double back snap kick
• Raising block
• Reverse punch
• Spear hand
• Circle kick, turning kick
• Truss back into guard
(2nd half)
Mirror image.

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