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Katas

Kata 1
Kata 2
Kata 3
Kata 4
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Kata 4 - Slowed Down Version

Kata 4

(1st Half)
• Lower block (without step)
• Punch
• Double punch
• Truss 90°
• Jumping scissors kick
• Twin palm block low
• Twin palm block low
• Back side kick
• Side kick
• Side kick
• Truss 90° into lower block
• Punch
• Double punch
• Double turning kick
• Double punch
• Truss
• Back snap kick
• Double punch
(2nd Half)
Mirror image.