Kata 3 - Slowed Down Version

Kata 3

(1st half)
• Outer forearm block into lower block
• Reverse chop
• Backfist
• Spinning backfist
• Truss 90°
• Double side kick
• Turning kick
• Turning kick
• Truss 90°
• Higher block
• Higher block (without step)
• Back snap kick
• Jab double punch
• Back snap kick
• Jab double punch
• Truss 90° into backfist
• Knee strike (land twin knife)
• Truss 90° into guard
(2nd half)
As above but in mirror image.

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Kata 3

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