Navigation

Home
About Rokra Karate
Latest News - Rokra Blog
Club Rules and Etiquette
Instructor Profiles
Gallery
FAQ
Affiliation
Locations
Contact Us

Facebook

Katas

Kata 1
Kata 2
Kata 3
Kata 4
Kata 5

Random Images

Latest news

Karate seminar Insch

The seminar in Insch will be at 2:30pm to 5pm on S...

ROKRA IS BACK

Welcome back to the Rokra website, sorry it has no...

Hello world!

Welcome to WordPress. This is your first post. Edi...
RSS Widget for Website

Logo

Kata 2 - Slowed Down Version

View larger?


Kata 2

(1st Half)
• Jab
• Double punch
• Jab double punch
• Stepping back into twin knife
• Stepping back into twin knife low
• Truss
• Double turning kick
• Raising block
• Reverse punch
• Truss
• Side kick step side kick
• Guard
(2nd Half, mirror image)

Back » Forward » Host
© RokraKarate.co.uk 2009